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Aim for at least 45 minutes of moderate-intensity workout most days of the week.
Lifting weights is another effective way to boost your metabolism, as muscle burns more calories at rest than fat.
Nourishing your body with a healthy eating habits is equally critical.
Focus on whole foods such as fruits, vegetables, lean proteins, and fiber-rich foods.
Staying hydrated also plays a key role in metabolic function.
Make sure to listen to your body and consult with a healthcare professional before making any major lifestyle changes.
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